Schedule & Class Info
We specialize in Salsa
Our comprehensive course offerings range from beginners to advanced in both Salsa and Mambo. Unique to Dance Vancouver is our variety of booster classes, such as body movement, shines & styling, musicality, as well as regularly featuring secondary dances through our Dance of the Month course. We cover all aspects of Salsa to ensure our students have every opportunity to progress as quickly and as far as they’d like.
CLASS INFO
BEGINNERS
Partner Classes
Salsa 1
This is the Starter Course no one should miss!
No previous dance or Salsa experience required. Each class starts with an explanation or review followed by a new Salsa turn pattern. Students are introduced to fundamental lead and follow techniques including right and left turns, cross body lead, rhythm recognition and dance floor etiquette.
Recommended to do this level 3 months before moving to level 2.
Thursdays, 8:30 - 9:20pm
Beginner Track
Movement Basics
Learn to move like a Latino!
The essence of Salsa is being able to move your body to the rhythms of Salsa... so start your journey right by learning to move authentically from the get go!
Pre-requisites: Zero talent and zero experience required. The only requirement is you show up and have a willingness to learn. We'll take care of the rest.
Recommended for anyone new to Salsa body movement.
Saturdays, 12:00 - 12:50pm
Shines Basics
Get fit & have fun while learning to look great on the dance floor!
This course will provide the foundation of your shines and styling moving forward and is geared to newer dancers.Open to men and women.
Recommended to take this course for a minimum of 6 months before advancing to Shines Beyond Basics.
Pre-requisite: None.
Saturdays, 1:00 - 1:50pm
BEGINNERS
Salsa 1
This is the Starter Course no one should miss!
No previous dance or Salsa experience required. Each class starts with an explanation or review followed by a new Salsa turn pattern. Students are introduced to fundamental lead and follow techniques including right and left turns, cross body lead, rhythm recognition and dance floor etiquette.
Recommended to do this level 3 months before moving to level 2.
Date: TBA
Beginner Track
Maximize your time & learning!
The beginner Track is a package of two classes held in back to back time slots. These classes go together like peanut butter and jelly. The Footwork class will develop your base for shines (fancy footwork), while the Body Movement class will train you to dance like a Latino.
These are non-partner, non-touch classes.
Saturdays:
Body Movement Intro, 12:00 - 12:50pm
Break, 12:50 - 1:00pm
Footwork Intro, 1:00 - 1:50pm
Class descriptions below.
Body Movement Intro
Learn to move like a Latino!
The essence of Salsa is being able to move your body to the rhythms of the music... so start your journey right by learning to move authentically from the get go!
Pre-requisites: Zero talent, zero experience needed. The only requirement is you have a willingness to learn and have fun. We'll take care of the rest.
Recommended for anyone new to Salsa body movement.
Saturdays, 12:00 - 12:50pm
Footwork Intro
Get fit & have fun while learning to look great on the dance floor!
This course will provide the foundation of your shines aka footwork and styling moving forward and is geared to newer dancers. Open to men and women.
Recommended to take this course for a minimum of 6 months before advancing to Shines Beyond Basics.
Pre-requisite: None.
Saturdays, 1:00 - 1:50pm
INTERMEDIATE
Salsa 2
This course will be the highlight of your week!
Designed for students comfortable with the basic steps, cross body lead, basic timing, change of place, left and right turns. This level builds off Level 1 to create more dynamic turn patterns perfect for the dance floor.
Recommended to do this level for a minimum of 4 months before moving to Salsa 3.
Due to COVID - 19: Couples only. Masks mandatory.
Mondays, 8:30 - 9:20pm
Salsa 3
You've done the groundwork, now step it up a notch!
This level is for advanced-beginner to intermediate dancers looking to either attain or refine their intermediate technical abilities. Focus is on partnering skills, spinning techniques, travelling turns, balance and connection to help you be a great partner on the dance floor.
Recommended to take this level a minimum of 6 months before moving to level 4.
Pre-requisite: Completion of Salsa 2 or equivalent.
Due to COVID-19: Couples only. Masks mandatory.
Fridays, 8:30 - 9:20pm
Mambo 2
It’s all about the “Two” beat!
This course is for On1 Salsa dancers interested in learning to dance Salsa On2 (aka Mambo, New York, Puerto Rican style). Focus is on developing students proficiency with On2 timing and confidence for the social dance floor. Material covered will be the equivalent of Salsa 2.
Recommended to be proficient in this level before advancing to Mambo 3.
Pre-requisite: High Proficiency in Salsa 2 (On1) or higher.
Currently not offered. TBA
Mambo 3
Mad about Mambo?!
This level is for advanced-beginner to intermediate level On2 / Mambo dancers looking to attain and or refine their intermediate technical abilities On2. Focus is on partnering skills to help you be an amazing partner on the dance floor.
Recommended to take this level a minimum of 6 months before moving to Mambo 4.
Pre-requisite: Completion of Mambo 2 at Dance Vancouver or equivalent.
Currently not offered. TBA
Dance of the Month
Each month students will get the opportunity to learn and focus on a different secondary dance form, including but not limited to Cha Cha Cha, Boogaloo, Latin Hustle, Pachanga, Rumba Guaguanco, Bachata, Ladies Styling, Musicality & more.
Recommended for Salsa 3 students and up.
December's DOTM is Cha Cha Cha/Boogaloo
These classes will be touch free, non-partner classes.
Tuesdays, 8:30 - 9:30pm
Rumba Track
Maximize your time & learning!
The first hour kicks off with a mobility warm-up, then straight into High Intensity Interval Training. If you are new to this class, consult your Dr. before joining and or do so at your pace, but as the weeks progress so to will your physical capacity taking your fitness level to new heights.
The second hour we will go over the basics of Rumba Guaguanco so you can attain the essence of the Rumba, then progress to fun and playful material.
These are non-partner, non-touch classes.
Recommended: Bring a yoga mat, hand towel and bottle of water for the HIIT fitness class.
Mondays:
Low to Moderate Fitness, 6:30 - 7:20pm
Break, 7:20 - 7:30pm
Rumba Guaguanco, 7:30 - 8:20pm
Class descriptions below.
HIIT Fitness*
*This class is being modified to be a low to moderate fitness class as per PHO orders.
Get fit in a challenging but fun small group environment.
As a former track athlete, basketball player and currently a strength and conditioning coach and kinesiologist, Moises brings years of experience, accolades and knowledge to his classes. Classes are challenging, but stick with it and you'll see week by week you'll get stronger and your physical capacity will improve.
Consult your Dr. and/or participate at your own pace. Also notify the instructor of any physical issues or injuries and he can adjust your routine
Bring a yoga mat, hand towel and bottle of water.
Mondays, 6:30 - 7:20pm
Rumba Guaguanco
Fun, flirtatious
Cross train your Salsa skills with this fun, flirtatious, folkloric Cuban dance. The cadence and playfulness of Rumba are a great addition to your Salsa skills.
Pre-requisite: Our Body Movement Intro & Body Movement Basics.
Mondays, 7:30 - 8:20pm
Intermediate Salsa Track
Maximize your time & learning!
The intermediate Salsa Track is a package of Footwork Basics & Body Movements Basics, conveniently held in back to back time slots. The pairing and development of both skills will allow you to dance organically and with ease.
These are non-partner, non-touch classes.
Fridays:
Body Movement Basics, 6:30 - 7:20pm
Break, 7:20 - 7:30pm
Footwork Basics, 7:30 - 8:20pm
Class descriptions below.
Salsa Body Movement Basics
Add flavour and style to your dancing while getting a great workout!
Being able to move to the rhythm is the true essence of dancing Salsa and besides it will take your solo and partnering abilities to a whole other level.
Recommended for All Levels of On1 dancers on an ongoing basis
Fridays, 6:30 - 7:20pm
Salsa Footwork Basics
Get fit & have fun while learning to look great on the dance floor!
This course will amp up your shines and styling variations and provide a solid base moving forward. Geared to advanced beginners and intermediate On1 Salsa dancers. Open to men and women.
Recommended to take this course for a minimum of 6 months before advancing to Mambo Footwork Basics.
Pre-requisite: Salsa level 2 or higher. This course is taught On1.
Fridays, 7:30 - 8:20pm
Intermediate Mambo Track
Maximize your time & learning!
The intermediate Mambo Track is a package of Shines Beyond & Body Movements Beyond, conveniently held in back to back time slots. class will train you to dance with flavour.
These are non-partner, non-touch classes.
Tuesdays, 6:30 - 8:20pm
Body Movement, 6:30 - 7:20pm
Break, 7:20 - 7:30pm
Footwork, 7:30 - 8:20pm
Class descriptions below.
Mambo Body Movement Basics
Add flavour and style to your dancing while getting a great workout!
Being able to move to the rhythm is the true essence of dancing Mambo/Salsa, and besides, it will take your solo and partnering abilities to a whole other level.
Recommended for intermediates & up on an ongoing basis.
Tuesdays, 6:30 - 7:20pm
Mambo Footwork Basics
Get fit & have fun while learning to look great on the dance floor!
This course will provide the foundation of your shines and styling moving forward. Geared to newer On2 dancers as well as experienced On2 dancers looking to brush up their basics. Open to men and women.
Recommended to take this course for a minimum of 6 months before advancing to Shines Plus.
Pre-requisite: Mambo level 2 or higher.
Tuesdays, 7:30 - 8:20pm
Ladies Track
Get fit and look great on the dance floor!
The first hour starts off with Ladies Styling by Scarlet, to develop more feminine movements and arm styling.
Thee second hour Nina takes over with an overall body work-out with added emphasis on the lower body, (glutes, abs & legs).
These are non-partner, non-touch classes.
Thursdays:
Ladies Styling, 6:30 - 7:20pm
Break, 7:20 - 7:30pm
Booty Camp, 7:30 - 8:20pm
Booty Camp
Get your rear into gear!
Although a full body work out, extra focus is on strengthening and toning participants abs, glutes and legs.
A base of fitness and Dr. consult is recommended. Workouts are challenging. Participants are encouraged to participate at their own pace.
Required: Bring your own yoga mat, hand towel and water bottle.
Thursdays, 7:30 - 8:20pm
Ladies Styling
Find your inner Diva!
Building off our body movement and shines courses, this course will go over feminine specific arm-work and movements adding cool repertoire of femininity to your Salsa dancing.
Recommended to take this course ongoing as Scarlet always has something new and challenging to share.
Pre-requisite: Mambo Track or Mambo 2 or higher.
Thursdays, 7:30 - 8:20pm
ADVANCED
Salsa 4
This course will definitely make you stand out on the dance floor!
Geared for high intermediate On1 social dancers proficient in our Salsa 3 curriculum. Course material is dynamic, challenging and full of directional changes so solid ability of fundamental partnering techniques and solid timing is required.
Recommended to take this level a minimum of 12 months.
Pre-requisite: High Proficiency in Salsa 3 at Dance Vancouver.
Currently not offered. TBA
Mambo 4
This course will definitely make you stand out on the dance floor!
Geared for intermediate to high-intermediate On2 / Mambo students proficient with all the techniques in Mambo levels 2 - 3 and are proficient in social dancing On2.
Pre-requisite: High Proficiency at a Mambo 3 skill
Wednesdays, 8:30 - 9:20pm
Advanced Mambo Track
Maximize your time & learning!
The Advanced Mambo Track is for the die hard dancer hungry to learn and explore new movements and challenges and has put in the time and energy to be ready for this class. Mambo Shines+ & Body Movements + conveniently held in back to back time slots.
These are non-partner, non-touch classes.
Class descriptions below.
Wednesdays:
Body Movement +, 6:30 - 7:20pm
Break, 7:20 - 7:30pm
Shines +, 7:30 - 8:20pm
Mambo Body Movement +
This course will challenge even the most seasoned dancers!
Building on the increased physical capacity, control and coordination from Body Movement Basics and Body Movements Beyond, this course will set your self-expression and style on fire.
Recommended to take on an ongoing basis, even for the most seasoned dancer.
Pre-requisites: Proficiency in our Body Movement Basics and Shines Basics.
Wednesdays, 6:30 - 7:30pm
Mambo Footwork +
Challenge your mind and body all while getting a great workout.
Using the Shines Basics, Shines Beyond courses as building blocks, this course will unlock unlimited possibilities for shines, expression and stylizing your dancing.
Recommended to take this course on an ongoing basis.
Pre-requisites: 6months of Shines Basics and Body movement basics.
Wednesdays, 7:30 - 8:20pm
