Monday Fitness

3 Mondays

Starts January 11, end Jan. 25



Have a bottle of water handy, and wear athletic attire.

Participate at your own pace and modify/request modifications to exercises as needed. 

Monday Fitness

  • Zoom links will be sent to your email no later than one hour prior to the start of your first class. If you haven't received the link by such time, contact us at or text 778-229-3002.

    Save the Zoom link email. You will need it to access this class for the entire month.