4 Thursdays
Starts Dec. 2, ends Dec. 23, 6:30 - 7:30pm
 
Although a full body work out, extra focus is on strengthening and toning participants abs, glutes and legs. 
 
A base of fitness and Dr. consult is recommended. Workouts are challenging. Participants are encouraged to participate at their own pace.
 
Required: Bring your own yoga mat, hand towel and water bottle.
Note: Proof of vaccine required.