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Health & Safety


Masks Required for all Classes 

Masks are mandatory during your entire stay in the studio, including entering and exiting the studio and during all classes. Masks may be removed temporarily when drinking water and or eating a light snack.

Air Flow in the Studio

Our studios ventilation system is always on, continuously drawing in outside air. The system is also equipped with a UV filter. 

Registration & Payment

Pre-registration and pre-payment is mandatory in order to reduce touch-points in the studio, as well as to avoid congestion at the front desk.

Sanitize Your Hands 

Everyone entering the studio is required to wash their hands. There's hot water and soap in the washrooms,  also hand sanitizer is provided throughout the studio for staff and students.

Do I Need a Partner?

You must register with your own partner for all partner-based classes. No rotating partners. 


Our front desk has been equipped with a plexiglass barrier. 

Check-in is touch free. Just tell us what classes you’re attending and we’ll check in for you. 

Our check-in procedure allows us to keep attendance records and contacts of all staff and students who attend classes. We will keep a permanent record of the attendance.


Class Times

Class times are staggered to allow thorough sanitization between classes as well as reduce traffic congestion in the studio.


Routine Cleaning

Our team will be using antibacterial and antiviral cleaners to clean all surfaces daily and all high touch areas before, between and after each class. Disinfectant wipes/spray provided for fitness class participants to clean their mats. 


Self-Assessment Tool

All staff and students are asked to complete a Self-Assessment Tool within 24 hours before attending classes to screen for signs or symptoms of COVID-19.  

Touch Free

With the exception of our BYOP partner classes, all other classes are touch free.

We ask staff and students to please refrain from high fives, fist-bumps and hugs for the time being. 


Illness Protocol

Staff and students are required to stay home if feeling unwell. 

If anyone begins to feel unwell, leave the studio immediately, go straight home and contact your health care provider or 8-1-1 for further guidance.


Online Training

For those who prefer to learn online and or supplement your in-person learning, we will continue to offer our subscription based online training for purchase at the

Now Offering Zoom Classes

Yes that's right, regardless of where you are, you can participate in our live/in-person classes via Live-stream.  Simply register on our Enroll page and we'll send you the Zoom link.


If you have travelled internationally, please fulfill the mandated quarantine requirements before venturing out anywhere, including classes. 

Social Distancing Restrictions

We are adhering to Federal/Provincial guidelines for social distancing by limiting the number of people in class, making masks mandatory, offering mainly touch free classes, adapting all classes to be Low to Moderate Intensity, partner-based classes are BYOP, staggering class times, limiting the number of clients in our space at any given time, clean high touch surface before and after all classes, and indicating a minimum of 2 meter distances in high traffic areas on the floor.  


Dance with the heart,

and the feet will follow.

- Unknown

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